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A Twist on Burpees

Brian Hack | 06/06/2012 | 3

Strength

Push Jerk 5-5-5-5-5

 

 

WOD

AMRAP 8

25′ Burpee Broad Jumps

25 Air Squats

3 comments for “A Twist on Burpees”

  1. Harry says:
    June 7, 2012 at 9:16 am

    Push Jerk: 185#

    WOD: 3+7 Burpee Broad Jumps.

    Good job today 530a.

  2. Ben S says:
    June 7, 2012 at 9:19 am

    push jerk: 165#
    wod: 5 + 1 squat. I found that treating these as broad jump burpees, rather than than burpee broad jumps made it a little easier to keep the momentum going

  3. Lynn says:
    June 7, 2012 at 11:20 pm

    This was way more fun than I expected!

    PJ: 85#. Still struggling with lower back stabilization….wonder if I should be doing more to rehab that are specifically.

    Burpee-broad-jumps turned me into a frog that was diving for a volleyball. WICKED FUN!!! (there is already a bruise on my chin). 7 + 9 squats.

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