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H.A.M.

Brian Hack | 05/05/2013 | 11

This is how you Squat! Hot damn!

http://youtu.be/0sTHNRUUJr8

Strength

High Bar Back Squat 3-3-3-3-3

 

WOD

4 rounds

200m run

10 Burpees

200m run

10 Push Jerks (95/65)

11 comments for “H.A.M.”

  1. Donne says:
    May 6, 2013 at 8:39 am

    HBBS: 145# PR

    WOD: 16:36 Rx

    Mark said it best, “Nothing like coming back by running.” Hurt like hell, but good to be back in routine after battling stomach flu WODs. Missed 6:30 crew, you guys are just pure awesome!

  2. Olivia says:
    May 6, 2013 at 8:57 am

    HBBS: 170# pr. And nobody yelled at me for my knees today! THAT’s the real PR.

    WOD: 10:38rx.

    Nice work this morning 5:30. You guys start my Mondays off right. 🙂

  3. mjr says:
    May 6, 2013 at 10:37 am

    HBBS: 255 PR
    WOD: 14:05 RX

    And good work to Donne for coming back after the flu.

  4. Danielito Arcenio says:
    May 6, 2013 at 1:36 pm

    HBBS: 275#
    These felt awesome today.

    WOD: 11:46 Rx
    I loathe running. Give me a rower any day!

  5. Amy says:
    May 6, 2013 at 8:44 pm

    HBBS: 150 (PR +8)
    WOD: 15:38, 55lb

  6. damien says:
    May 6, 2013 at 8:58 pm

    HBBS: 285#, 3 rep PR

    WOD: 12:15 Rx

  7. Renée says:
    May 7, 2013 at 10:29 am

    165# not a PR then dropped weight on my toe and broke it.

    fuck my life.

Comments are closed.