A local hero for Saturday’s invasion
Just a reminder – this Saturday (4/5), we will be running the memorial WOD dedicated to firefighter Michael Kennedy and Lt. Ed Walsh who fell in the line of duty last week while responding to a fire in Back Bay. This will take place during our regular 10 am invasion class. There is a suggested donation of $10 which we will send directly to the Walsh Kennedy Memorial Fund. CrossFit is all about community and not only were both of these gentlemen part of our local community, Michael was a fellow CrossFitter and coach at CrossFit Together. We welcome one and all to join us as we work out their memory.
HERO WOD
Michael “Dork” Kennedy
33 Back Squats 225#
15 Burpees
33 Deadlifts 225#
15 Burpees
33 KB swings 32kg
15 Burpees