Choose your own adventure

Nick | 09/16/2014 | 2

It’s the people that make gyms like ours work.  Each one of you brings your own flair and spice to what makes up CrossFit Somerville.  While we all follow the same programming for the most part, we’re all in different places and have different challenges and strengths.  Today’s WOD offers us the opportunity to choose a movement that will help us embrace that which challenges us to help us work towards whatever goals we have.  Rx is your choice of upper body pushing movement – whatever you  need to work on most.  The reps are low each round, so give yourself the chance to try something harder than you might normally.

STR:

high bar back squat

4-4-4-4-4 @90% of 1rm

WOD:

AMRAP 7
10 cal row
3 gymnastic push movement (hardest possible)

Beantown Throwdown: Our sister gym, CrossFit Fenway is holding the Beantown Throwdown CrossFit competition this Sunday!  If you’re interested in checking out what CrossFit competitions are like, come check it out!  Events will be running from 9am to around 2pm.