Real food
Whether or not you are doing our healthy lifestyle challenge, having some awareness around how your fuel affects you can have a huge impact on the effectiveness of your training. Â There are more than enough opinions out there, between magazines, the internet, TV etc.
We think healthy eating is pretty simple.  It comes down to eating real food.  There are many different ways to slice that up, but if you’re eating things that don’t need a nutrition label, you’re 98% of the way there.  Here’s an article that might help illuminate this point.
STR:
Deadlift
5-5-5-5-5
WOD:
5 Rounds:
8 Front Rack Lunges (135/95)
24 Double Unders
10 Pullups
DL: 235#
WOD: 10:23 with dub attempts *hangs head* and 95#
DL: 185# 5 rep max PR, but this is 40 lbs less than my 4 rep max PR, which makes me think that the 225 is simply a figment of my imagination
WOD: 8:35, 65# lunges, DU, scaled pull-ups to ring rows. I’m going to do lunges more often. I feel like lunges are the Cindy Crawford workout of Crossfit.
Yes – Joanna – the Cindy Crawford workout. Your bum loves lunges.
DL: 220# – JT note – with room to go up
WOD: 9:20, 95# lunges, DU, and Ring Rows (stupid hands) – definitely have been wanting to try pull ups in a WOD lately….