16.2
16.2 is here!
And will be held at @ 11 am on Saturday. 10 am invasion WOD will be scheduled as usual!
RX’d
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
Scaled
Beginning on a 4-minute clock, complete as many reps as possible of: 25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
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For a detailed description of the work out and standards click here and for a video demonstration click here.
I have emailed those of you that showed up last week. If you weren’t here last week and would like to join us this week for 16.2 please email me! mel@firefitness.com
That’s all for now folks!