Snatches!
They’re back! It’s been awhile since we’ve snatched so we’re going to ease into it with a basic complex. To simplify things for the workout we’re going to put some weight on the bar and do a couplet of deadlifts and burpees
Don’t forget friends that this week there will be no gymnastics this week 6/8 because Nick is out of town.
Strength:
Power snatch + Overhead squat
3-3-3-3-3
WOD:
5 Rounds
5 Deadlifts (275/185)
10 Burpees
STR: 125#
WOD: 6:47 Rx
Felt great snatching again. WOD hit me like a Sun Tzu style sneak attack
STR: 75# Full snatches in the morning are hard.
WOD: 6:17 @ 225#. This workout was asstastic!