Fundraising!

Nick | 07/07/2016 | 2

This Saturday! we are opening up our Saturday Invasion WOD to help support member, Eric Ehmann. Eric will be running in the Chicago marathon to help support Leukemia & Lymphoma Society in memory of a friend who has last the battle to cancer. He hopes to raise awareness for the disease and cancer prevention and early detection. We will be running a the WOD “Fight Gone Bad“. It will still be our regularly scheduled Saturday class with a suggested donation of $10 to help support Eric with his fundraising!

STR:

Snatch

3-3-3-3-3

WOD:

10-9-8-7-6-5-4-3-2-1
KB Swings (1.5/1)
Goblet Squats
*2 burpee broad jumps (4′)