Deadlifts! Get your deadlifts here!
Hey Friends! Â The Diane Fu seminar is cancelled for this weekend. Â While this is a sad thing, it leaves us room for yoga, invasion WOD and Calvinball! Â Our Saturday is back to a normal schedule, so come on in and join me!
For now, let’s get into some deadlifts, dumbells and bodyweight moves!
STR:
Sumo Deadlift
3-3-3-3-3
WOD:
4 Rounds
10 Deck Squats
15 DB push press (40/25)
Run 200m
STR: 285# PR
WOD: 9:22 @ 25#
STR: 285#
WOD: 8:48 @ 30#