A complex and a remix
A different mix of a WOD from last week follows some shoulder to overhead work today. Β The complex of 2 push press followed by 2 push jerks will A) help us be clear about the difference between the two and B) feel directly why the jerk is a useful tool when we want to move weight as efficiently as we can.
The WOD takes a 4-rounder from last week and splits the same amount of work up into 8 rounds. Β If you did last week’s version, you should really enjoy today’s!
STR:
2 Push Press
+
2 Push Jerk
WOD:
8 Rounds
200m run
15 KBS (1.5/1)
Str: 165 lbs
Wod: 16:46 rx- kettle bells got really tough in the last few rounds
STR: 135#
WOD: 15:51 Rx