Row, row, row your boat
Rowing for calories and wall balls is a CrossFit Somerville specialty. We haven’t done one in awhile so here it is cal rowing and wall balls. There is just enough “rest” at the end of each round to allow you to strap in and complete the next round and as hard as you can. This is a sneaky combination that catches up to you quick but it’s good for you! Have fun!
Strength:
Strict press
2-2-2-2-2
WOD:
8 Rounds
10 Calorie row
10 Wall balls (20/14)
*Rest 30 seconds
Str: 106#
WoD: 9:56 Rx. Love this combo!
– 65#
– 14:08 Rx
Str: 130#
WoD: 10:49 Rx. Josh loves this combo!
Str: 125#
Wod: 10:24 Rx
STR: 105# (got one at 110, but couldn’t get the second)
WOD: 12:19 Rx