Happy New Year!
Happy New Years! How did you start your New Year?! Coach Kirstie, coach Mel, and members Jenna, Niki, and Mason polar plunged into the New Year! However you spent New Years we hope your ready to get after 2018! Reminder we added new 9am and 4pm class times. More opportunities for you to get your fitness on! Check the schedule!
WOD:
27-21-15-9
Wallballs
Hang power snatch 75/55
Box Jumps 24/20
Push press 75/55
WoD: 23:01 Rx
24:55 RX except I switched to a 16# wallball. Woof.
WoD: 27:55 Rx
WOD: DSW (28:43)
WB @ 20#, BJ @ 24″, Snatch/PushPress @ 75#
I realized partway through the round of 15 that I’d skipped the Push Press on the round of 21. 🙁
25:16 Rx. Breaking up into mini sets was huge.
23:37 Rx
My goal for the new year is to keep pushing more when I’m winded, or to get back to it sooner after a rest. I’ve still got a long way to go, but I think I made some headway today.