18.4
If you were in on Wednesday, you should feel pretty ready for this one.Β It starts with a classic – “Diane”.Β 21-15-9 of deadlifts and handstand push ups.Β Once through that, you’ll face another 21-15-9 reps of heavier deadlifts paired withΒ handstand walks!
All of this work has a 9 minute cap on it, so how far you get depends on how you scale.Β As per usual, the “official” scale pairs things down quite a bit and really allows you to move fast.Β Tune in your scales, pick your fight, and get after it.
WOD:18.4 [scaled version]
21-15-9
deadlifts (225/155) [135/95]
handstand push ups [hand release push ups]
-then-
21-15-9
deadlifts (315/225) [185/135]
50′ handstand walk [bear crawl]
*9 minute cap
WoD: 143 reps @ scaled version (1 50′ bear crawl = 10 reps)
WOD: 136, scaled.
WOD: 8:53 scaled
WOD: 72 RX