Good ol’ fashioned grunt work
This workout is awesome. I can personally attest to it. The kettlebell deadlift and farmers carry are not only grippy but strengthy as well. Running after you farmers carry feels awesome and your grip gets a nice reprieve.
This workout is not fancy or complicated but itβs a ton of fun and thereβs nothing wrong with simple grunt work to get your workout on.
WOD:
AMRAP 20
10 Kettlebell deadlift (70/55)
100m Farmers carry
400m Run
WOD: 4+70 Rx
WOD: 5 Rx
WOD: 5+10 @55