19.5!!! and other announcements
FRAN ON STEROIDS GUYS. That is what we have for you tomorrow, 19.5 is Fran on steroids.
33- 27- 21- 15- 9
Thrusters (95/65)
Chest to Bar Pull Ups
25:00 time cap
This is the last open y’all – lay it all out there!
Sign up sheet for the Open is here:
https://docs.google.com/spreadsheets/d/1rNVZPEYQ_bNqB71gtL-kRbVUBhOjvNn0ww_1jrkqFqk/edit?usp=sharing
WOD: 20:02 @ 55# & some chest to bar pull ups, some regular pull ups, the rest ring rows
It wasn’t as bad as I’d thought it would be, though I’m sure I’m gonna feel it tomorrow