Jump Jump Lift
We’re hitting a quick, jumpy WOD to get us warm and ready for some heavy deadlifting to peak today’s class.
The metcon is short, but so are the rounds. Coach Jenna hit this one for 12-14 rounds (I forget now..) last week, so just keep moving and don’t forget to count!
After that, you’ll have the rest of class to work up your deadlifts. Use all of your time and load that sucker up!
WOD:
AMRAP 8
10 box jumps (24/20)
20 double unders
STR:
Deadlifts
x5
WOD: 6+2 Rx
STR: 315#, pr
first time using a lifting belt… I think it helped
WoD: 7+13 Rx; box jumps really slowed down after round 2 or so
Str: 235#
WOD: 8+3 @ 10DUs per round
STR: 275#
WOD: 5+10 Rx Not many rounds but happy I could do all the DUs
STR: 225#