Squats and Sprints
SQUAD!
We have squats and sprints for y’all tomorrow! Starting class with some squats, we’ll be doing sets of 5! Get heavy! Then we have a quick 10 min AMRAP of hill sprints and kettle swings. Try to keep the swings unbroken and the sprints at a steady pace, use the downhill to your advantage. This one will be a lung burner for sure, don’t forget to breath on those swings!
STR:
Back Squats
5-5-5-5-5
AMRAP 10
1 hill sprint
20 KettleBellSwings (1.5/1)
SCHEDULE UPDATE:
Y’all! We are going to be closed this upcoming Monday (4/15). We will be running 1 class at 10 am. It’ll be run like a Saturday class, uncapped and Mel will be coaching so prepare yourself for some suffering! It’ll be fun!
Str: 175#
WoD: 4 + 115 Rx (115 = 1 sprint + 15 KBS)
STR: 225#
WoD: 5 rnds Rx
STR: 175#
WOD: 4+ the beginning of the sprint (came back at 48 second after the 10 min mark) Rx
Str: 205#
WoD: 4 + 100 Rx