Happy 4th!
Hey Friends! We’re closed on Thursday, but open normal hours on Friday. So here’s Friday’s WOD, full of some JT favorites!
STR:
Turkish Get-ups
WOD:
21-15-9
Single Arm Dumbbell Squat Snatch (L) (35/25)
Single Arm Dumbbell Squat Snatch (R)
Pull ups
*250m run
TGU: 40#
WoD: 15:38 @ 25# DB & pullups
STR: 35#
WOD: 21:24 @ 25#DB & pullups, including the afternoon heat which made it 10000 times worse
Str: 70#
WOD: 23:04 @ 25# … this handcrafted small batch gluten free locally grown workout perfectly targeted my weaknesses overhead
I’m still laughing about “shade grown”