Strict Pressing and Some Engine Building too!

Coach Michael | 07/07/2021 | 1

For today’s work, we’ll focus on the Strict Press for strength, building weight to find the a heavy set of 3. Remember the Strict Press doesn’t involve any hip drive at all, so as soon as you feel yourself try and push the weight with a little help from a dip and drive you’re doing something different.

After that, the workout will focus directly on engine building. For 16 minutes you will perform as many rounds as possible of 10 burpees, 20 Wall Balls, and a 200 Meter Run. And since you don’t want anyone to touch your stuff, you’ll take your wall ball with you on the run!

The overall goal here is simple: Just Keep Moving! So, be sure and pace yourself so you don’t have to take long breaks to recover. Small bite size chunks of work with short rests is always better than long unbroken sets with extended resting in between.

Now, get in there and get the work done!

STR:
Strict Press 3-3-3-3-3

WOD: AMRAP 16
10 burpees
20 wall-balls (20/14)
200 m run w/ medball