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They’re back….

coacholiverphd | 08/08/2021 | 1

And what a better way to celebrate the re-return of evening classes than with overhead squats and a light and springy version of Nancy?? Miss you AM friends but I know JT is taking great care of you!

OHS
3-3-3-3-3 Building

Empty Barbell Nancy
5 Rounds
400m Run
15 OHS (45/35)

1 comment for “They’re back….”

  1. Robin says:
    August 9, 2021 at 10:06 am

    Strength: 80#
    WOD: 4 + 350m at 20 min. OHS not bad @ 35#

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