Tuesday 9/21/21
Strength
Dead Lift
5-5-5-5-5
sets across at 65% 1RM if known
WOD
AMRAP 15
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Strength
Dead Lift
5-5-5-5-5
sets across at 65% 1RM if known
WOD
AMRAP 15
9 Deadlifts, 155/100 lbs
12 Hand Release Push-ups
15 Box Jumps, 24/20 in
Is this Tuesday or Wednesday workout (I thought I read at the board today that Tuesday would be HSPU)
Hi Hugo, we flipped the days. HSPU will be Wednesday.