Saturday Team WOD

Coach Michael | 11/18/2022 |

Hey Guys!! 
Coach Jozie here! I’m going to be away this weekend so while this Sunday’s Olympic Lifting Class is cancelled, but I’m still hoping that people come in to do the Saturday Sweat Session.

SATURDAY WOD is called Lt Derek Hines and goes as follows: 
Partner WOD 
Buy in:
50 push ups
50 sit ups 
50 air squats 

Then: 25 min EMOM 
100m sprint 
Plank hold

Then Cash Out:
50 push ups
50 sit ups
50 air squats

Hope you guys have a good time and see you all soon!!
Love and fitness,