Thanksgiving week 2022: Schedule and Programming

JT Scott | 11/20/2022 |

Hi Team! It’s a holiday week and we won’t be running our usual schedule this Thursday or Friday. Instead, all those class slots will be converted to Open Gym – feel free to sign up and drop in for a workout, maybe some of your friends will be there too!

Also, on Thusday morning at 9am, Coach Michael will be putting on a special “Turkey Burner” workout. The “Unknown and Unknowable” rule of Friday programming is in effect for this one, so just come on down and see what he has in store before you head out to whatever else your Thursday afternoon holds.

WOD: Retest “Baseline”
STRENGTH: Retest 1RM Squat Clean

Strength: Push Press 4-4-4-4-4

WOD: Broomstick Bonanza
3 Rounds
20 Front rack lunges (45/35)
20 Sumo deadlift high pulls
20 Shoulder to over head

“Hotshots 19”
6 rounds for time
30 squats
19 power cleans (135/95)
7 strict pull-ups
Run 400 meters

* On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team lost their lives while fighting a fire in Yarnell, Arizona.

Turkey Burner, 9am
all other classes cancelled

all classes cancelled
(JT will leave you some programming on the whiteboard, as a treat)