Nooner Nooner Nooner
Wooo! I’m sure you’ve noticed by now that the Noon class is back on the schedule, Monday through Friday! I’m so glad that Sea is coming on the staff full-time, so that we have capacity to restore all these classes to the schedule. My love of the am classes is pure, but I know not everyone shares it. If you have the opportunity, come on by for a quick nooner with Sea or Ryan!
WEDNESDAY AUGUST 9
STRENGTH:
BMU Day 14/20 (ring lat press downs; box beat swing + jumps; plate snaps)
WOD:
3 Rounds for time and max reps of:
2 mins Max Effort Calorie Row
Run 400 m
Starting Monday 8/7, there’s a new class at 530am every Mon-Fri as well as a noon class every Mon-Fri!