Well Practiced

JT Scott | 09/05/2023 |

Today we’re going to have a bit of fun with some movements that – thanks to the last few months – should be well practiced. You’ll have an opportunity to put those Bar Muscle Ups to work in this WOD, and with all the drills and scaling we’ve been working on I anticipate almost everyone will be getting above the bar today. Wear those long socks!

SKILL: Rope Climb Technique and Practice, Bar Muscle Up Drills

5 Rounds for Time
1 Rope Climb
5 Bar Muscle-Up
10 DB Snatch Alt 50/35
Cash-out: 1 Rope Climb
* Goal is to complete 6 Rope Climbs in the WOD