Returning to Usual
With no CF Open workout event this weekend, our weekend schedule is returning to our old routine. Saturday 9am will be our Fundamentals class, starting the cycle over again with Back Squats! Then at 10am the Team WOD kicks off, and with me at the helm this weekend you know that means it’ll be fun or it’ll be weird or it’ll be both. See you there!
FRIDAY MARCH 22 2024
WOD:
3 Rounds
60 Walking Lunge Steps
40 Double Unders
20 Toes to Bar
STRENGTH:
10-20-30
Hollow Bench Sliders
Foam Roller Hollow Lat Pulls