Interval Playtime
We’ve really run the gamut on work/rest balance across some interesting interval WODs over the past few months. Today is more interval playtime, with equal work/rest intervals. As always, keep those transitions tight and maximize the amount of time you have to accumulate reps and points!
STRENGTH:
10-8-6-4
Banded KB Rows
Bench Hollow Sliders
WOD:
6 Rounds
:30 Row
:30 Pushups
:30 Pullups
* 1:30 Rest
* Score is Total Reps