Thou Shalt Get Sidetracked
As if Double Unders weren’t already frustrating enough for many of us, the workout format today really emphasizes it in a special way. It’s not enough to struggle through dubs and whack yourself with a wire, nooooo…. now those dubs (and every failed rep!) are standing between you and getting through this giant pile of weighted box step ups. You just wanna get the work done and go home, but here comes the next minute (and the next set of dubs to overcome).
Like the Ghoul in the new Fallout streaming series says… It’s the law of the wasteland: “Thou shalt get sidetracked by bullshit every Goddamn time.”
STRENGTH:
Alternating TGUs
6-6-6-6
* Rest 1 min b/w sets
WOD:
80 DB Box Step Ups (35s/50s) (20″/24″)
* EMOM: 20 Dubs