Run before you can walk before you can run

JT Scott | 05/02/2024 |

It’s a good thing we always do such a thorough warm-up, because once the WOD starts today you’ll have to run before you can walk.

WOD:
800m Run
36 DB Front Rack Lunges (35s/50s)
600m Run
24 DB Front Rack Lunges (35s/50s)
400m Run
12 DB Front Rack Lunges (35s/50s)
200m Run