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No time to mess around…

Nick | 11/11/2015 | 2

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Snatch balances are a great drill for working on getting under the bar fast in a snatch.  Today, we’ll be giving even more incentive to move fast for this lift by attaching it to the clock.  The EMOM nature of our lifting today will limit our weight a bit, but allow us to focus on speed and stability that we’ll be able to immediately practice in an EMOM of another kind…

STR:

EMOM 10

3 snatch balance

WOD:

AMRAP 12
5 HSPU
10 pistols
15 ttb
*EMOM 1 (full) snatch (135/95)

2 comments for “No time to mess around…”

  1. Ben PC says:
    November 12, 2015 at 10:02 am

    WOD: 1+20 @ shoulder taps, 135 (one round where I failed my snatch attempts)
    If we’re being honest here, this was EMOM snatch with a bit of moving about in between. Probably not how it was intended.

  2. Roger says:
    November 12, 2015 at 7:32 pm

    STR: 35#. I still struggle to get under with the bar overhead. I did feel more comfortable after today’s workout.

    WOD: 4+11. Pike PushUps, Pistols w/plate and 5# db for balance, TTB

    Since we’re being honest, for the first two rounds I did 10 TTB until I realized I should have been doing 15 per round.

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