Yes, it’s totally possible! Our new programming cycle starts this week, and the strength focus will be on Bar Muscle Ups! If you have one, great; we’ll test how many you have on Monday and work on getting you more over the next few months. But if you don’t – hell, even if the idea […]
Tomorrow morning the Green Line’s E train pulls into Union Square for the first time. Major mixed feelings about that, but one thing I’m unreservedly excited for is the re-test of our lifts and WOD for the end of this training cycle! Here’s your week of programming… MONDAYRETEST: Front Squat 1RMWOD:3 rounds for time of: […]
Hi Team! We’re back for another week of great programming – and as usual during the Open Season, our Friday “unknown and unknowable” isn’t just JT’s special surprise… it’s the CrossFit Open workout. None of us know what that will be yet, but the rest of this week’s programming is here. On the COVID front: […]
This cycle is all about our pullups and our squat cleans. Maximum power generation happens from the inside outward, and effective power application requires solid midline engagement. Those things are true today, too, for our Power Cleans and a FAST series of 5 sprint workout intervals. Veteran CrossFitters will recognize the format of “The Chief”, […]
Deadlift Day is Best Day! The workout is a nice light weight for getting some beefy volume in to burn up those glutes – as long as you remember to keep that core strong and midline steady. We’ll be deadlifting during the strength portion as well, at lower reps, so that we can go nice […]
Today we’ve got an indoor spin on a CrossFit classic workout that will leave you with rubberlegs and a racing heart. Given the amount of slush out there, we’re keeping it inside. Not that running out in the slush isn’t a great workout, though! I suggest you give it a shot sometime. Whether it’s a […]
