Hi Team! I’m super happy to have us back to a “full” class schedule – see you tomorrow morning! This is the start of the new cycle that we had *planned* to begin back on Jan 1; omicron happened. For the next 8 weeks we’ll be doing a ton of work on our Squats and […]
I hope you’re all doing well! The poop graph keeps getting better: we’re down now to… well, down to the same level as at the highest point of last winter’s peak, so it’s not great, but it’s improving. If this trajectory continues, I plan to reopen morning classes next week – and I’m so eager to see all […]
Group classes return T/W/Th at 6pm only, more details in the post
Hi folks, As much as we’d love to be back to coaching group classes in person, we’re still seeing numbers increasing – in the sewer data, in the Somerville case incident rate, and in the numbers of positive tests in the Somerville Public Schools. Our group-classes closure will continue for another week. To be clear, […]
Since re-opening our facility in late June 2021, we’ve required vaccination for all members and staff, and we really appreciate everyone’s commitment to masking in classes as required by the local Board of Health. Members have also been really great about isolation and testing after travel before returning to the gym – and I can’t […]
Today we’re going to get upside down and work on our handstand push-ups. We’ll warm up the shoulders and practice some various scales for the HSPU based on your level of comfort / ability for this movement. When done, we’ll take the hardest scale you can accomplish and use in the WOD along side a […]
