Hello intrepid adventurers! Today, we will boldly go to the dark place where those things you fear live. Remember, though, that courage is not the absence of fear, it is putting the fear aside and doing the job. And today your job is Thrusters and Wall Balls, so buckle up! First, for strength we will […]
Hello there! Today we’re back on the ropes as we continue to practice the technique of getting and locking in the hook with our feet. This is the key to easier and more efficient rope climbs, so practice! Once we get some work done in rope climbing practice we will identify our scales for the […]
Push Press3-3-3-3-3 Building 4 RFT10 push press (95/65)10 Box jump overs (24/20)20 AMSU
Strength Double DB Strict Press from box seated – sets of 5 building WOD AMRAP 15 200m run stop sign farmers carry (50/35)*each break 5 jump squats
Today’s a fun day because we’re back to a partner workout and it’s a You Go / I Go (YGIG) using the Bear Complex barbell movement. The Bear Complex is a series of 5 moves in sequence for one rep and they are:– Power Clean– Front Squat– Push Press (Front)– Back Squat– Push Press (Back) […]
Hi y’all! Today we’ll be working with the explosive power of the hip opening in both the Deadlift for strenght, then taking it to the WOD and coupling it with Box Jumps using a downward trending rep scheme of 21-15-9-6-3. STR: Deadlift8-8-8-8-8 Building WOD: 21-15-9-6-3Deadlifts (195/135)Box Jumps (27/20)
