This is a fun one. It’s been a while since we worked Power Cleans. We’ll be working up to a heavy triple in the strength portion, and then unleashing it in the WOD with an interval-ish workout… just move fast so that you have a rest interval in there! Strength Power Clean x3 WODEvery 5 […]
Hello friends! I’m so excited for the first partner WOD since the shut-down! We’ll start with a fun but a little weird strength portion involving the single-legged kettlebell deadlift – AND if you get that far you’ll have the pleasure of re-visiting during the WOD. For the WOD itself you’ll do this in you go/I […]
Todays strength is the back squat in sets of 5 building. Take the time to warm up properly and build the weight over your sets of 5. Always make teh big jumps early, and as you reach the upper limits of your capacity, make smaller weight increases to dial it in. When that is finished, […]
Today we’ll be doing some Strict Pull-Up Volume training using the EMOM method for 15 minutes. Pick a number and scale that you can consistently complete with Strict Pullups and make the magic happen. For the WOD we will be doing the CrossFit workout “Helen” which consists of 3 rounds of a 400 M run, […]
Strength Push Jerk 3-3-3-3-3 WOD AMRAP 1210 Push Jerks (115/85)15 Air Squats30 dubs
To quote some of Benecio Del Toro’s finest work, this one will flip ya. Just like yesterday, we’re doing the workout first and then spending a lot of time working on a novel strength building move. I love TGUs, and I’ve heard from a lot of our classic members that they want more. Well, today’s […]
