Hey folks! I apologize, I spaced on posting the blog last night as we are changing the class/coach around this week. I’ll bet doing the Monday / Tuesday pm classes and Nelly will be taking Wednesday / Thursday. I don’t want you to be disappointed when you show up tonight and it is me! I […]
StrengthOHS 3-3-3-3-3 WOD AMRAP 125 Deck Squats 7 Toes To Bars 9 Box Jump (24/30 in.)
Howdy! Today we’re back at the fundamental power movement: The Deadlift! We’ll be working on building sets of 5 with the intent of getting the heavies set of five you can complete. Today we will keep these as touch and go in order to build the strength and control to reset the next rep from […]
I hope you had a great long weekend and now you’re ready to get back to it! Today we will be working on our Power Clean and Jerk in sets of 3 building. Keep it as touch and go for as long as you can do so with good form. When you get heavier and […]
For all that I’m a bit odd, in some ways I’m old school. Today’s programming sets aside lots of time for diving into one of the most technically complex barbell movements you’ll ever attempt, revealing a lot about what you can accomplish currently. The workout? Simple, basic bodyweight movements testing your mental and physical capacity […]
Hello friends! Hope everyone is feeling great! After a week of a variety of movements we’re keeping things simple on this lovely Thursday. We’ll work on deadlifts for strength building up to the heaviest set of 5 you can achieve in the allotted time. The WOD is a couplet of heavy deadlifts and double unders. It’s only […]
