Howdy y’all! Today we’re going to get some work with the dumbbells again, and today’s focus will be the single arm DB Snatch. This movement trains us to jump the DB from the floor to over head in a smooth motion one arm at a time. This single arm focus highlights the need to get […]
Hello intrepid adventurers! Today we will be going after the Front Squat for volume. We’ll do some as a warm up, then set a weight we can do for 10 reps unbroken. We will take this weight and use it across building rep scheme two times. (2-3-5-10 x 2) Once we complete this, we’ll adjust […]
Today’s work is an interesting challenge on multiple levels… at least in my experience. Some of the most “unusual” stimulus – for experienced CrossFitters – will come from the Strength. We’ll be doing a complex of 4 front squats and 8 back squats today, 3 times at the “working weight”. What that means is that […]
Hi friends! Hope everyone is having a good week so far! So happy to see so many masked faces this week and impressed by your determination! You guys rock! For today’s work we’ll be warming up the deadlift before jumping into: For time:35 Deadlifts, 225/155 lbs (or 185/135)35 Bar Facing Burpees50′ walking lunges35 Ring Dips
Hey Friends. Today we will be taking on some short but furious work with a fast EMOM where we push for Max Effort on three movements consecutively: Double Dumbbell Push Press (RX: 50/35), Ab-Mat Sit-Ups, and Calorie Row. We’ll start the day with a warm up with some rowing to get that movement prepped for […]
Hello Friends! Today we’re going to spend some time working on the hanging power snatch in order to get some repetition under out belts. We will do spend some time going over the movement and then you will work up to a challenging weight, which will be heavier than you will use during the WOD. […]
