Hey everyone, hope you managed to stay dry today. Looking forward to seeing parts of some of your faces tomorrow! Workout is below. StrengthPower Clean 3-3-3-3-3 Building WOD5 rounds for time of:15 Wall Balls, 20/14 lbs15 Power Cleans, 95/65 lbs From JTs blog: And as a reminder Somerville’s Board of Health voted to reinstate a […]
Hey y’all. Just letting you know that Somerville’s Board of Health voted last night to reinstate a mask mandate on all people indoors in public places. Yes, we are a public place, and yes we count as being indoors, even with the garage doors open. So for now, we are going to be required to […]
Hi friends, Hope you all have been having as much fun working out together as we’ve had coaching you the last couple of months! Today we’ll be back squatting for strength followed by a descending ladder of wall balls and toes-to-bar. Don’t have toes-to-bar – don’t worry- we’ll help you scale. Your coaches will be […]
Sorry for the late post: Skill/Str:Hand Stand Push Ups/upside down work WOD:AMRAP 15 3 HSPU5 Pull-ups 10 deck squats
Hey there! I hope you’re doing well and keeping safe and healthy. Today, we are going to work on the box jump as we jump as high as we can. The warm up and skill work will be done with soft boxes and come in very handy for the WOD, so don’t hold back! Once […]
Hello friends!!Today we’ll be getting intimately acquainted with the barbell starting with power cleans for strength. We’ll spend some time building to a heavy set of 5 before stripping the barbell for the WOD. In the WOD, you’ll be taking the bar from the hang into that power position, followed by the push press and […]
