Hello friends!We’ll be having some fun today with Deadlifts for strength at a slightly higher rep scheme than we’re used to seeing. We’ll be building up to the heaviest set of 8 we can achieve (in the allotted time) focusing on bracing properly, keeping the spine neutral and activating those glutes and hamstrings. And speaking […]
Hey There! Today we’re going to take on a series of AMRAPs with some running buy in to start. But before that: Strength! Today’s strength focus is back to the Dumbbells with some building sets of 5 strict press. We’re focusing directly on building strength in the shoulders by eliminating any drive from the hips […]
Hey Friends! Been a while and I hope you’re all staying happy and healthy! Today we’re going to get some work done with the Jump Rope as we work on our double under technique. We’ll take some time to see how you perform your dubs and then begin the process of identifying movement patterns to […]
And what a better way to celebrate the re-return of evening classes than with overhead squats and a light and springy version of Nancy?? Miss you AM friends but I know JT is taking great care of you! OHS3-3-3-3-3 Building Empty Barbell Nancy5 Rounds400m Run15 OHS (45/35)
For this Friday wrapup we’re going to have fun with nothing at all but our own bodies!
More totally different fun, all with Kettlebells today!
