Intervals, Intervals, Intervals
NOW…..Tabata THIS!
Earn Your Cape – Just Keep Going
Yosh left his iPad in the gym, so you’ve got another bombastic dose of JT in the blog today! Read it and imagine you’re hearing inspirational music in the background.
Not as bad as it sounds
At least you won’t have to do it with a weight vest.
The Bear
We will not have a Strength before this workout today. Due to complexity of this barbell complex, we’ll spend extra time preparing everyone for said movements, and figuring out appropriate scales if necessary.
Chipper
And more updates.
Occupy the CrossFit Games
The CrossFit Games season is upon us. The Open begins in 10 days. Do you care? Should you care? Why? You, me, we are the 99% of CrossFit. Seriously, the chances that you or I will make it to the Regionals is pretty similar to the proverbial snowball thrown across the River Styx. It ain’t […]