Hey friends! Today we’ll be working on some individually focused leg strength followed some more shoulder strength and endurance in the WOD. First, the strength focus today is barbell back-rack lunge steps. This will really focus on strengthening the posterior chain (hamstrings and glutes) and you will feel this working during the class, so be […]
Hey y’all, Monday is here and we’re getting right back to work. Today we will work on the power snatch for strength, building to a challenging set of 3. We’ll cover the movement and it’s points of performance and then let you get some work done. Once that is complete we will take down the […]
Hey Friends! Coach Nelly and I will be here Saturday (tomorrow) July 24th running another super fun group workout. We have two ideas – one with barbells and one without. Roll the dice and see where we land! Kick-off at 11:30am so come beforehand to get warmed up! See you soon!!
We can make our own fun with nothing more than a humble plate. I’ll prove it to you today.
Hey friends! Down and dirty, tomorrow is a body weight WOD only day that takes on three straight forward movements, but for 30 minutes. Get in, get warmed up, get mobile, and get the work done. It is a very long grind, so be sure and listen to your coaches as they help you dial […]
Hey friends, I hope you’re having a great week so far. Here is your Wednesday Fitness Forecast: It’s going to get spicy with a lot of rowing and scattered KB Swings and Mountain Climbers! So, without further ado, lets get into it. Today will be a longer WOD designed with engine building in mind. First, […]
