Get ready for some fun because today we will be doing a lot of work using dynamic hip extension! For the strength part of class we will work on the Push Jerk building the weight for each set of 5 reps. This movement will allow us to expand on the strict dumbbell presses done last […]
Announcements, news, and tomorrow’s WOD. Come and get it!
Hey everyone! Just a quick check in to say how awesome you are and a few items for you. For tomorrow’s open gym time at 11-1, Coach Nelly and Coach Michael will also run a Saturday group WOD. We will put together something for teams so bring your friend for and let them give it […]
Box love! Also, a cool opportunity to help a neighbor create more green space.
Today we’re going to get the work done with dumbbells in both the strength and WOD parts of class, so strap in and let’s go! First, we will be working on Double DB Strict Press, looking for a challenging weight you can press two DBs over head with no assistance from the hip drive. This […]
Hello friends! Hoping the rain holds off this afternoon because this is a good one! We’ll warm up quickly to give us plenty of time to lift. Then we’ll run through this fun long-ish WOD. See you soon! STR: Back Squat 5-5-5-5-5 4 RFT 400m run 50 air squats
