Hey y’all! Just to mirror what Coach Nelly said yesterday, last week was awesome! It was so amazing to get back to seeing you in class; both old faces and new. I’m excited to get back to it for today’s work as well as we get into some complex movements in both the strength and […]
What a treat it was to roll out evening classes last week! I, personally, felt incredibly energized to not only get to join you all for a workout but to get to coach you again! It’s great to be back! For the strength today we’ll be building to a heavy set of 5 deadlifts. Aim […]
For today’s work, we’ll focus on the Strict Press for strength, building weight to find the a heavy set of 3. Remember the Strict Press doesn’t involve any hip drive at all, so as soon as you feel yourself try and push the weight with a little help from a dip and drive you’re doing […]
Wednesday we will be getting some time with the bar bell to work on strength before we get into some pure engine building. This will be a cardio focused WOD intended to red line your heart rate, but don’t worry. You will get a 60 second break between each round to reset before you do […]
Hey there! Tomorrow is a HUGE day as CFSV goes back to evening classes inaddition to the JT’s mornings and we have updated our schedule to: Monday – Thursday: 6:30/7:30 am & 5:30/6:30 pmFriday: 6:30 am ONLY All classes will be Mask Optional and the remaining hours of each day will be set up for […]
Hello friends! Feels so good to be able to open the garage doors and run through the lovely streets of Union Square, doesn’t it? But before you get there you’ll be working on the Turkish Get-Up. The series of steps involved may feel tricky at first but JT will be there to guide you. This […]
