Hey there! Wednesday’s work is going to take you on a trip all over the fitness map, so buckle up! First, we’ll be going to Strength Town with the back squat where we will be working on building to a challenging (Read: heavy) set of three. The format is not the conventional sets of three […]
Hey y’all! Today we’re working on the power clean in both the Strength and WOD sections of class, so get ready! For the strength focus, JT will get you warmed up and then run you through the proper way to get the barbell from the ground into the front rack position (Power Clean). Once he […]
Hello athletes! I hope you taking advantage and getting back into the gym for the morning group fitness time with JT! Today’s strength work will be a 180-degree switch from yesterday’s strict PULL work and be strict PUSH. The movement will be the Strict Press and you’ll be taking the barbell from the rack into […]
Hey there folks! As Nelly and JT have already mentioned, I also want to say how purely excited I am that we are all getting together again! I look forward to seeing you all and coaching some of the evening classes starting in July. If you’re around, swing by the open gym on the weekends […]
Hello friends! It’s been soooo long since we’ve opened the garage doors and spent time with you all! We did just that this weekend for the first time since March 2020 for a super fun lifting refresher course and it was glorious. Thanks to those who attended!! We’re so excited to finally be back! We’ll […]
It’s time! We’re starting a phased opening rollout on June 14! Read for more details…
