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A new metabolic pathway

01/30/2012 | 7

A seven round WOD is no laughing matter. Once you get through 3 rounds you realize you’re only half way though. Even with a low number of reps as this one, You still want to maintain pace so you don’t burn out. STRENGTH: Front Squat 5-5-5-15+ WOD: 7 Rounds 7 Deadlifts (155#/115#) 7 L-pull ups

Strength is Beauty

01/26/2012 | 5

A friend from the community shares a story on how CrossFit has changed her perspective on fitness for women.

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