Wall Climbs

01/24/2012 | 2

Today we are performing an interesting scale that is commonly used for Handstand Pushups. However, this movement as is can  provide an interesting stimulus. Watch this video to get an idea of how to move your hands and feet at the same time. Fast forward to 32 seconds in. Strength: Front Squat 5-5-3-3-1-1-1 WOD: 4 […]

Skills Night

01/23/2012 | 13

What do YOU want to work on.

Thanks for sharing!

01/22/2012 | 4

Never short yourself. You guys are rockstars.

Come mingle

01/21/2012 | 1

Remember, tonight from 7:30pm til 9:30pm at Sweet Carolines, CrossFit Fenway is celebrating their 2 year anniversary. Hope to see you there!

Death By……

01/20/2012 |

Let’s hear it

01/19/2012 | 16

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