Hey friends! I wanted to take a moment to thank JT for so eloquently expressing our sentiments as a team, a community, a culture, and a family. I’m looking forward to working with my fellow coaches on the next chapter of this incredible place to ensure a safe, fun, and continued welcoming experience – whatever […]
The community we built isn’t CrossFit, it’s us – and it’s time for us to leave that name behind.
A short, yet overdue, update from JT.
Hey y’all, Motivation. It is a thing that comes and goes for everyone, even JT. I know it’s hard to keep up the fire to workout alone and sometimes a goal helps. Today we are challenging you to achieve a specific goal: The Virtual Spartan Sprint. The Virtual Spartan Sprint consists of a 5K run […]
OK – somewhere in the beginning (middle) of all this I decided it’d be fun (for me) to try to come up with a song lyric or song title for the blog title. I haven’t been successful every time but I continue to challenge myself. What I’m surprised by, however, is that no one is […]
Morning friends! Coach Michael is having some issues with his log-in so guest dropping the WOD here! 3 sets:10 tempo push-ups (3 sec down, 3 sec hold at bottom, explode up)*Rest as needed between sets Every 3 min x 5:8 HSPU or pike push-ups20 object ground to overheads50 high knees
