Well, friends — it’s my last WOD post before I’m headed to back to Los Angeles, California after an incredible decade in Somerville. I want to take a moment to share how grateful I am for the CFSV community. I remember when I walked into this garage for the first time in late 2014. I […]
Hey friends! It was great to see so many of your smiling faces for Monday’s modified Memorial Day Murph WOD. It was just what I needed! Special thanks to Coach Michael for being the man behind what we all know must be an elaborate camera set-up week after week. We appreciate you and Judgy Bunny! […]
It’s a body weight day today, which should be like yesterday only shorter and with less running (unless you used a vest yesterday, in which case it will also feel much lighter). Be sure to click on the link below for a demo on how we’ll want you to do your good mornings in this […]
Howdy everyone! I hope you’re doing well and we are going to host a “Virtual Modified Murph” to keep the spirit of the CrossFit Memorial Day alive! This will be a longer ZOOM event, but a great way to “hang out” with your CFSV friends. The concept is to find a nice space outside where […]
Hey y’all! It’s the Friday before the Memorial Day Weekend and the weather is gorgeous, so let’s get outside safely and get some running in.I know that Memorial Day is the CrossFit World’s big MURPH event, and to keep the spirit alive, I want to host a ZOOM Murph (Modified). I’ll put that in a […]
A couplet—the pairing of two functional movements—is a classic CrossFit workout format. Today, we’re mashing together two couplets that would be quick and dirty enough on their own… but will pack an even more powerful punch together. Equipment for today will include one weighted object (whatever you have at your disposal, like a dumbbell, kettlebell, […]
