Good morning friends! Ok so that song lyric is a stretch but work with me folks!! Today we have an EMOM followed by an AMRAP because acronyms are fun! For the EMOM you’ll be alternating between max effort chair dips and max effort bent over rows (with whatever weighted object you have). See link below […]
We’re working with a lot f time to climb up our ladder today, so while things might feel quick and snappy at first, you’ll want to settle into a rhythm that allows you to flow through this with short, deliberate breaks. As the sets get big, set reasonable goals for when you’ll break your sets […]
JT’s weekly status update, and a lot of information about what things may look like when we do open back up. (No timetable for that yet, though.)
Hey everyone, Today’s work is longer EMOM Based workout with a minute of built in rest. The movements are going to get those legs working and building some much needed muscular endurance. First, take time for your mobility:30 – 60 seconds for each movement below1) Ankle Rotations – Loosen up the ankles for the jumping […]
It’s time to get inverted again. We’ll start today’s workout with some (upside down) strength work: 3 sets of 8-10 pike push-ups. To make the movement less challenging, try shortening the range of motion for the push-up by placing a pillow (or another object) under your head as a target. To make it more challenging, […]
Hello again friends! As I type this I’m realizing that I’ve gotten into the habit of naming the blog posts after song titles or song lyrics. This was unintentional at first but now I feel like I need to carry on the trend and am posing it as a challenge to myself. As if I’ve […]
