We’re going after our backside today, priming the pump with a little strength work before we put those connections to use dynamically for our AHWOD. Do your best to keep tension in your glutes at the bottom of your squat so you don’t bottom out into a passive squat (and maybe get a little elastic […]
One of the things I find most rewarding about a great CrossFit workout is the complete sense of redlined burnout when I’m able to push the tempo to the limit. Early last week I hit that a few times with workouts that felt just tailor-made to make me vomit. (I didn’t, but it felt […]
Hi everybody! Today’s WOD can easily be done in or out doors so with the weather beginning to get better, getting outside for a bit (with proper etiquette) is important. Go find you a nice space in the sun, away from others get this one done. Be sure to take your phone, you’ll need a […]
A blessing-in-disguise of this lockdown period is that we can experiment with new ways of moving our bodies to stay strong, healthy, and fit. Although we may not be able to barbell squat right now, we can still build our lower body strength in creative ways. We can also engage in movement patterns that are […]
Good morning friends! Happy Wednesday or as I like to call it today. I hope you are all doing well and that you were able to enjoy some Margaritas last night – but not so many that you can’t get after today’s work! Thanks Coach Jenna! 3 sets:10 tempo air squats (5 sec down, explode […]
Spring might finally be here (we might have even skipped to summer for a couple days there) so we’re going long and (hopefully) getting outside. 25 minutes will be plenty of time to settle in and find a rhythm with this. As always, get creative to get it done. It’s much better to get something […]
