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Glutes

Nick | 05/11/2020 | 6

We’re going after our backside today, priming the pump with a little strength work before we put those connections to use dynamically for our AHWOD. Do your best to keep tension in your glutes at the bottom of your squat so you don’t bottom out into a passive squat (and maybe get a little elastic recoil out of them to drive you back up) and likewise keep your burpees as light and springy as you can!

STR:

3 rounds

12 single leg Romanian Deadlifts per side (weighted or unweighted, but try to find some load) (demo video HERE)

12 single leg glute bridges per side (demo video HERE)

Rest 1:00

AHWOD:
40-30-20-10
air squats
lateral burpees over object

6 comments for “Glutes”

  1. Jack H. says:
    May 12, 2020 at 8:12 am

    Another great combo. Those lateral burpees over objects are absolutely killer.

    Time for AHWOD: 10:36

  2. Heather Jacques says:
    May 12, 2020 at 9:11 am

    I was so slowwww with the burpees. That lateral hop made it a whole new ball game. Also, that was 100 burpees. I wasn’t fooled.

    15:57

  3. Josh Feinman says:
    May 12, 2020 at 12:58 pm

    I was so nervous about the burpees that I forgot to set a timer. I was right to be nervous. That was hard haha!

  4. Berenice V says:
    May 13, 2020 at 5:55 pm

    This was intense… 12.30. I rested a lot between burpees.

  5. Bill Shoesmith says:
    May 19, 2020 at 3:50 pm

    Bill: 10:56
    Sue: 10:32

  6. Bill Shoesmith says:
    May 19, 2020 at 4:14 pm

    Whoops, those times were for another workout…

    14:45 for me

Comments are closed.